The Town Practice offers a safe, warm environment to share personal challenges with a qualified professional, to those who are feeling a little ‘cold’ from a mental health perspective. We offer individual, one to one psychotherapy that helps people who are struggling with any issue, particularly if the issues cause distress. If struggling with anxiety, according to the National Statistics, 47% of adults particularly in the United Kingdom, though I suspect the figure is similar around the world particularly after the pandemic, have reported experiencing high levels of anxiety. So you are not alone and support is here for you.