Personal Services

Lifting The Heaviness

Choose the right type of therapy for you


According to the Office of National Statistics (ONS) for 2020-2022, 47 per cent of adults in the UK (that’s nearly half) have reported experiencing “high levels” of anxiety, due to the impact of the coronavirus pandemic, climate change, the sharp increase in living costs which is experienced by many as overwhelming and bewildering.


Add to this list relationship difficulties at work but especially in our private lives can leave us struggling with fearful uncertainty.


You are not alone and we can help.


Being an adolescent these days is so much harder than it use to be. With the rise of social media usage, more time spent online than with others face to face, can reduce a young person’s natural ability to form healthy, connected relationships. This can impact on their self-confidence and those feelings can quickly turn inwards with devastating affects.


Include on top everyday challenges such as exams, friendship breakdowns, separation or bereavement can result in self-harm, bouts of anger, suicidal ideations to name but a few and can leave young people feeling hopeless. At times like this, everyone could do with some support. We are here to help.


Small Children - For Children With ASD Or ASD Traits

Tantrums, screamings, kicking, biting, not sleeping, isolation, not eating much, the list goes on. Sound familiar?


If your child is under the age of 6 years old and displaying these types of behaviour, we can help you connect with your child, in ways you may not believe.


Contact us for a free 30 minute online taster session to find out more.


Before I started working with The Town Practice my life was much more confused. I thought I understood my son, but I have realised I didn't. They helped me to understand the communication between my son and I and I started focusing on positives much more than negatives. On a scale from 0-10 (0 being extremely poor and 10 being extremely rich) After working with The Town Practice I would give myself 9 out of 10 on your scale, whereas before it was 2 or 3 out of 10.
Nicolla and Son Zak

Couples Or Families - For You And Your Partner Or Family

Just because we love someone, it doesn’t always mean we know how to effectively communicate with them or them with us; right?


Well quite often we can feel unheard or misunderstood, or the calm, tranquil communication you once had has been replaced with shouting, tears and sadness.


We can help you listen differently and find a great way to be heard that works for everyone.